How to Carry a Golf Bag without Affecting an Injury
Golf is a traditional sporting event that comes from generation to generation. Today's generation people like to entertain their life with golf. It keeps our mind and body shapes. In general, people want to play golf game in a large field. To move toward the ground from home, they usually carry a golf bag. In this bag, they put golf accessories that help them to practice on the field. There are standard issues we have to concern before carrying a golf bag on shoulder. If we ignore, it can impact on our body and sometimes cause an injury. The injury can keep a player out from a running tournament.
There is nothing to worry too much about carrying a golf bag. We need to follow some instruction for our physical benefit. The professional gold players also trained them well before the annual tournament. They maintain the guidance how to put things in the bag and how to carry. A simple question around in your mind – how could be one injured by carrying a golf bag? Naturally, the answer is if the person incorrectly bears on the shoulder. They can damage at back, elbow, shoulder, wrist point of the body. To elaborate information are briefing in below:
Follow The Common Issues:
If you enter in golf sporting world than you have to understand basic instruction about carrying golf bag. You require practicing well at outdoor for the big event. When you move the field to practice, you need a golf bag which manages your accessories. So consider the issues to lead a golf champ.
Keep Body Fitness: Golf is an annual tournament. Many of them keep maintaining their body fitness before the season. For this many of them not physically prepared and their muscles not correctly work. If the players go to the gym and keep practice, that help to maintain their fitness and they get more strength from a gym.
Strengthen Muscles: At golf cart, clubs and ball used to play. To hit balls with clubs, a player needs a lot of body strength. If muscles are fit than the player is capable of carrying a 25 pounds weight golf bag.
Ensure your basic Kits: in generally, club, ball, and strap used in the golf event. The player has to decide which kits and quantity of kits need to put inside the golf bag.
Follow the Important Issues
There are significant factors that are essential to know before carrying a golf bag. The expert and beginner have to understand the factors for their professional development. Most of the golf players are followed below elements and keep them from injury. They are:
Measure Bag Weight: Make sure about a load of the bag. When you put golf accessories inside the bag, it can be 20 to 30 pounds weighted. The golf club weight in between 20 to 30 pounds. You can keep 1 or more golf balls. Ideally, you can put 2 to 3 golf club and 3-4 shots for practice. If you loaded more than your portability, will be difficult and sooner your shoulder get pain.
Carry a Golf Bag: Some points need to consider
It's best to understand the factors and take right preparation. Golf cart is a vast place where many people like to practice. If you use transport, then you may put bag fewer times. At the time of entry and down from the carrier. For transportation, you can load your bag with golf clubs and balls. If your cart is walking distance, then keep necessary accessories. It helps you to release pain at the shoulder from overload.
Utilize the Golf Bag Straps: Every Golf bag has straps. Some bag has single, and some offer double straps. What are straps? It’s making easier you carry the bag. At the time of buying a golf bag, you need to focus the strap feature. It helps you to release pressure on your shoulder. There are several brands of straps on the market. You can choose any out of them. But it needs to adjust with golf bag. So you can lift at hand and carry at shoulder quite easily.
Strap Set up Procedure: The professional golf player wisely attaches straps to retain their shoulder safe. They follow some steps at the time of setting up strapping bag:
Single or Double – Selection of Strap: It's not necessary to get the double strap. Many users like to use alone and manage their job efficiently. The single strap makes the bag lightweight. Easy to put the golf club. The double straps can keep more golf clubs. It manages the clubs weight with the back. Transport user can use this feature. Also the professional recommend using double straps. But the beginner can get joy by using a single strap.
WATCH THE VIDEO: How to Carry a Golf Bag
The common issues need to focus well on reducing injury. If a golf player follows the direction, then the player can complete the tournament.
Take a Load Off:
The topics here discussed safe to carry a golf bag without injury. In the first part, we discussed common issues. Let's see other factors. We can retain our body safe from harm by taking a load off. You need to understand your lift capability. It depends on person to personage, physical strength matters. Some key factors to look out:
- Carry as per Body Weight: Firstly understand body weight. A human can lift 15% tool physically. The expert suggests carrying the load at 10% to 15%. If an adult person is 150 pounds or 68Kg weighted than they can bring 22 pounds or 10Kg loaded bag. A golf instrument loaded bag has 15 to 25 pounds. So we can minimize self between 22 pounds and keep us safe from significant injury.
- Keep it close to the Body: Weight can be two types –persuade and stress. A heavy load can be fact stand as tension and convince to load a heavy bag like 15 to 25 pounds golf bag; you can keep it close to your body. It minimizes the load. Scientifically it works as reduces stress. And it keeps your back safer.
In the circumstances, every golf player has to follow the process to carry a golf bag safely. In some cases, many people suggest not to use golf bag. They like to use golf transport where they can drive to go at golf cart. But it can be expensive to get transport. So most of the users suggesting a standard budget carrier like a golf bag. By this, they can put their club, ball and another instrument which they can use in the field. Golfers if physically fit than they can carry up to 25 pounds weight loaded bag easily. And also follow the basic instruction so they can keep safe and longer their profession smartly.